You’ve made it through alcohol rehab and feel good about your sobriety. Congrats! Recovery is a huge accomplishment. The thought of relapse might be scary whether you’ve been in rehab for 30 days or six months.
Here are tips to help you avoid relapsing after alcohol recovery.
Make An Emergency Contact List
One of the most important things you can do to avoid relapse after alcohol recovery is to make an emergency contact list. This is a list of people you can call if you’re ever in a situation where you feel like you’re about to relapse. These people can provide support and help talk you through your cravings. They can also help you find resources and information about relapse prevention.
It’s important to have multiple people on your emergency contact list if one person isn’t available when you need them. You should also make sure that your emergency contacts are aware of your situation and know how to reach you in an emergency. Having an emergency contact list is a vital part of relapse prevention, and it can help you stay on track in your recovery.
Practice Self Care
You’ve been through a lot and need to take care of yourself. That means eating well, getting enough sleep, and exercising. Taking care of your body will help you feel better and handle stress better. Finding things that make you happy and fulfilled outside of drinking is also essential.
Join A Support Group
One of the best things you can do after alcohol rehab is to join a support group. Being around people who understand what you’re going through can be helpful. It can also provide accountability and structure during this time when you might be feeling vulnerable.
Do Mindfulness Meditation
Research has shown that mindfulness meditation can help recovering alcoholics stay sober by reducing stress and anxiety, improving mood, and increasing self-awareness. Mindfulness meditation involves paying attention to the present moment without judgment. This can be done by focusing on your breath, bodily sensations, or thoughts and emotions.
The goal is to observe these things without getting caught up in them. Over time, mindfulness meditation can help you become more aware of your thoughts and emotions and better manage them. This can be extremely helpful in avoiding relapse after alcohol recovery. If you’re interested in trying mindfulness meditation, many resources are available online or through local community centers.
Know Your Triggers
It’s essential to know your triggers to avoid them or have a plan to deal with them if they arise. Some triggers might be certain people, places, or things that remind you of drinking. Other triggers could be stress, anxiety, or boredom.
If you feel like you’re struggling, don’t hesitate to get help from a therapist or counselor who can assist you in developing coping skills or work through any underlying issues contributing to your desire to drink.
Avoiding Relapse After Alcohol Recovery: In Closing
Congratulations on completing alcohol rehab! Recovery is no small feat. These tips will help give you some tools to avoid relapsing after alcohol rehab to maintain your sobriety long-term. Remember that if you relapse, it doesn’t mean that you’ve failed; it just means that you need more support. Reach out to your counselor, therapist, or sponsor for help getting back on track.