Plantar fasciitis is a common foot condition that can cause heel pain. If you are suffering from this condition, then you may be looking for the best plantar fasciitis treatment in Singapore. In this article, we will discuss the different treatment options available and help you decide which one is right for you.
What causes this condition?
Plantar fasciitis is caused by excessive stress on a ligament that runs along the bottom back of your foot known as the plantar fascia.
This stress can be caused by some things, including:
Wearing shoes that don’t fit properly. This is a common problem for people who wear shoes that are too tight or too loose.
Walking or running on hard surfaces, such as concrete or asphalt. What happens is that your heel strikes the surface, and this causes a shock wave to travel up your foot.
Over-training or running too much. If you’re someone who likes to run or participate in other high-impact activities, you may be more likely to develop plantar fasciitis.
Having a high arch or flat feet. If you have high arches, your plantar fascia is under more stress than someone with flat feet.
Being overweight. This is a major cause of plantar fasciitis, as extra weight puts more stress on your feet.
Pregnant women are also at risk of developing plantar fasciitis because of the additional stress on the feet.
What are the symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis are heel pain and stiffness. According to Top plantar fasciitis treatment in Singapore, most victims of this condition will often complain of a burning or stabbing sensation in the heel, which is often worse in the morning.
You may also experience swelling on the bottom of your foot, as well as redness and warmth. In some cases, you may even develop a black toenail.
You can also test for plantar fasciitis by checking for the presence of a heel spur. A heel spur is a small, bony growth that forms on the heel bone. This growth is a result of the ligament plantar fascia becoming inflamed and irritated.
How is Plantar Fasciitis Treated?
There are several different treatment options available for plantar fasciitis, and the best option for you will depend on the severity of your condition.
Rest. The first step in treating plantar fasciitis is to rest your feet. This means avoiding any activities that put stress on your feet, such as walking or running.
Ice. Applying ice to your feet can help reduce inflammation and pain. You can do this by wrapping an ice pack in a towel and placing it on your feet for 15-20 minutes, several times a day.
Stretching. Stretching your feet is another way to reduce inflammation and pain. There are some different stretches you can do, and you can find them online or in a book on plantar fasciitis.
Massage. Massaging your feet can also help to relieve pain and inflammation. You can do this yourself or have someone else do it for you.
Orthotics. If your plantar fasciitis is caused by abnormal foot motion, then orthotics may be the best treatment for you. Orthotics are inserts that you put in your shoes to correct abnormal motion.
Injections. In some cases, your doctor may give you a corticosteroid injection to help reduce inflammation.
Surgery. In rare cases, surgery may be necessary to correct the underlying problem causing your plantar fasciitis.
The best way to treat plantar fasciitis is to identify the cause of your condition and address it. If you’re not sure what’s causing your plantar fasciitis, your doctor can help you diagnose it and recommend the best treatment. There are some different options available that help you decide which one is right for you. If you are in Singapore you can visit Orthofoot MD Singapore and get help.